Diet blogs

We have been reading different diet blogs and we have come to the conclusion that most contradict each other and some even have crazy ideas on how to lose weight in a "healthy" way that isn't all too healthy. Though everyone is entitled to their own ideas and opinions, we feel that before taking the advise on a diet blog, you should do some more research and see for you self how "healthy" it really is. Based on what we have been told by doctors and various trainers, eating six small meals each day is a healthier option and helps you lose weight more efficiently and effectively. Of course this is with moderate exercise and a good calorie intake. 

Don't forget about the incline tomorrow, Thursday May 15, 2014 

P.S. 

If you mention our blog at smoothie king off of Cheyenne meadows, you will get a 10% discount!!!