Saturday, May 24, 2014
Friday, May 23, 2014
Energizing Water
We all know water is good for us and how just plain water is well just plain, We have found that water with fresh fruits vegetables and some fresh herbs will not only give you the water you need but the energy you want.
Take your favorite fruit and or veggies add ginger root and some mint. I like to add a couple dashes of Cayenne pepper for a small kick.
in a one gallon pitcher add 2 lemon slices 4 fresh mint leaves 4 thin slices of ginger root and then add the fruit and veggie of your choice. Fill with ice to hold down while adding water to help the infusion of flavor. Let sit in fridge for at least an hour. Pour and enjoy.
We like to fill and refill our water bottles all day. Make a variety for the week and repeat for next. It gives you all natural energy and the great flavor will keep you wanting more.
Don't forget Incline this Sunday at 8am and mention WeeTriedIt at Smoothie King next to Mattress King on Lake and Cheyenne Meadows in Colorado Springs and receive 10% off your smoothie purchase.
Take your favorite fruit and or veggies add ginger root and some mint. I like to add a couple dashes of Cayenne pepper for a small kick.
in a one gallon pitcher add 2 lemon slices 4 fresh mint leaves 4 thin slices of ginger root and then add the fruit and veggie of your choice. Fill with ice to hold down while adding water to help the infusion of flavor. Let sit in fridge for at least an hour. Pour and enjoy.
We like to fill and refill our water bottles all day. Make a variety for the week and repeat for next. It gives you all natural energy and the great flavor will keep you wanting more.
Don't forget Incline this Sunday at 8am and mention WeeTriedIt at Smoothie King next to Mattress King on Lake and Cheyenne Meadows in Colorado Springs and receive 10% off your smoothie purchase.
Thursday, May 22, 2014
Incline Sunday!!!
Doing the incline again this Sunday!! Who's down? It'll be at 8am! Remember there is a 5$ parking fee!!
REMEMBER!!!!
If you mention "WeeTriedIt" at smoothie king (on lake and Cheyenne meadows) they will give you 10% off of any purchase!
Wednesday, May 21, 2014
Facial, Under Arm, and Silky Smooth Hair
Sorry it has been a few day since lat post Victoria and I seem to have gotten a bug and shared it with each other.. Today is about some hygiene tricks Victoria and I have both tried and found worked great for us.
First Dove and Secret Deodorants (not the Gels)... I have found on the day you shave your under arms as soon as you are out of the shower or your under arms are dry apply one of the two of your choice . Do this twice a day for smoother under arms. I have even found it has helped with any dark spots some have and made it easier to shave after applying soap or shaving cream.
Second Conditioner..... Thick creamy conditions move through thick hair with ease and less use.. Once hair is coated with conditioner of your choice let stay in hair for 3 to 20 minutes I usually put in at beginning of shower and let sit until end. When ready to rinse switch off or down the hot water to your tolerance and rinse hair completely.. This will usually leave hair softer and shinier than when using hot water. do this on the days you are not using the Epsom and Conditioner mix.
Third after washing face with cleanser of your choice rinse with cold this will still remove all dirt and close pores at same time for a tighter feel and softer skin. We also recommend the Epsom and Facial cleaner mix to be alternated and used twice a day as a more natural facial scrub.
We are going to test some mixes we have found that are said to help with Cellulite. This is in honor of any women or girls who have gone up and down in weight fast still active yet legs under arms and breasts still get those dimples... Those women who have had one or more children and no amount of running after your child lets that cellulite know you are trying.. As we finish one mixture we will post pictures and what we have tried. Please send anything you may have tried or have heard about and let us know.
Please don't forget mention our blog at Smoothie King off of Lake and Cheyenne Meadows next to Matress King and get 10% off your purchase
First Dove and Secret Deodorants (not the Gels)... I have found on the day you shave your under arms as soon as you are out of the shower or your under arms are dry apply one of the two of your choice . Do this twice a day for smoother under arms. I have even found it has helped with any dark spots some have and made it easier to shave after applying soap or shaving cream.
Second Conditioner..... Thick creamy conditions move through thick hair with ease and less use.. Once hair is coated with conditioner of your choice let stay in hair for 3 to 20 minutes I usually put in at beginning of shower and let sit until end. When ready to rinse switch off or down the hot water to your tolerance and rinse hair completely.. This will usually leave hair softer and shinier than when using hot water. do this on the days you are not using the Epsom and Conditioner mix.
Third after washing face with cleanser of your choice rinse with cold this will still remove all dirt and close pores at same time for a tighter feel and softer skin. We also recommend the Epsom and Facial cleaner mix to be alternated and used twice a day as a more natural facial scrub.
We are going to test some mixes we have found that are said to help with Cellulite. This is in honor of any women or girls who have gone up and down in weight fast still active yet legs under arms and breasts still get those dimples... Those women who have had one or more children and no amount of running after your child lets that cellulite know you are trying.. As we finish one mixture we will post pictures and what we have tried. Please send anything you may have tried or have heard about and let us know.
Please don't forget mention our blog at Smoothie King off of Lake and Cheyenne Meadows next to Matress King and get 10% off your purchase
Saturday, May 17, 2014
What about you?
Is there anything you would like us to try? You could even just tell us your results on something and we can post it on our blog and Facebook!
You can contact is at WeeTriedIt@gmail.com
Thursday, May 15, 2014
Incline and Bar Trail
WEE DID IT!!!!
In an attempt to change up our workout routine we decided take our chances with the Incline and Bar Trail in Manitou Colorado. We successfully made it to the top. Though there were times part way through we wanted to turn around and go back to the bottom, with encouragement from each other and drive from ourselves we pushed on. Now with the feeling of accomplishment we sit with slightly sore muscles in an overwhelmingly satisfied way.
In an attempt to change up our workout routine we decided take our chances with the Incline and Bar Trail in Manitou Colorado. We successfully made it to the top. Though there were times part way through we wanted to turn around and go back to the bottom, with encouragement from each other and drive from ourselves we pushed on. Now with the feeling of accomplishment we sit with slightly sore muscles in an overwhelmingly satisfied way.
Wednesday, May 14, 2014
Diet blogs
We have been reading different diet blogs and we have come to the conclusion that most contradict each other and some even have crazy ideas on how to lose weight in a "healthy" way that isn't all too healthy. Though everyone is entitled to their own ideas and opinions, we feel that before taking the advise on a diet blog, you should do some more research and see for you self how "healthy" it really is. Based on what we have been told by doctors and various trainers, eating six small meals each day is a healthier option and helps you lose weight more efficiently and effectively. Of course this is with moderate exercise and a good calorie intake.
Don't forget about the incline tomorrow, Thursday May 15, 2014
P.S.
If you mention our blog at smoothie king off of Cheyenne meadows, you will get a 10% discount!!!
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